Lifestyle Tip for a Calm Home - Natural Movement

In the list of to-dos for a good home, we don’t often consider whether it gets us moving.

We think of home as a place to cosy into and curl up in, in chairs, armoirs, and beds.

For good reason, as we want our home space to be safe and predictable, protected from any intruders, from dangerous animals to bugs and bosses…

But — Many everyday common furniture and interior design can sabotage our need to move. Create a home that embraces natural movement options to avoid installing an overly sedentary space that impedes and discourages us from moving our bodies.

Why you want to move, naturally

Stress is a baseline starting point for a lot of mental and emotional dysregulation. And movement is a way that the body releases the build up of stress.

Being able to move and stretch in positive ways is a release for the nervous system. You are literally letting go stress, trauma, and anything your body would prefer to not hold on to.

This is why daily walks outdoors are so powerful for health; they’re a way to shake off nervous energy, even if your walks are in the city (i.e., you’re not getting to fully ground in Nature).

A home space that affords complex and adaptable movement patterns help maintain a clarity and restful state for the mind. This feeling of competence, peace, and grace permeates the home.

(In fact, I believe a successful home is one that facilitates you going out with confidence into the wider world and connecting with Nature and with people in your community—both core principles in building biology.)

What is natural movement?

Natural human movement is all about being able to move well in everyday life and in all the activities and sports you love to do. It’s about moving your body with ease in a wide variety of ways that are applicable to the real world.

The MovNat movement became popular in response to the regimented exercises that seem to characterise modern lifestyles. The best thing: anyone can gain from improving their movement, from elite athletes to those quite out of shape. You don’t have to be fit to move, you have to move to be fit.

When you reconnect with your body’s natural movement abilities – everything from getting out of bed to moving furniture, to playing with your children will feel different. You will be astonished how your body responds to practicing its natural movements.

The seven primary movement patterns are squat, lunge, push, pull, press, twist, and gait (walking, running, and sprinting). Some professionals may list “hinge” as a primary movement pattern and leave “press” (as in, overhead press) off the list.

The problem with four walls—cabin fever

Modern lifestyle comforts such as soft sofas and big fluffy pillows may have been designed with good intentions. However, they’ve diminished the necessity for us to maintain natural postures and, in turn, move naturally.

#1: natural movement improves mood and better body

hhawareness, alignment, muscle recruitment, and mobility. It can also reduce the stress placed on joints, release and strengthen connective tissue, and form part of a holistic pain management solution.

#2: Natural Movement Is Crucial Especially in Your Child’s First Three Years

Growing up is intensely physical during the early years, and babies are learning to use the entirety of their bodies. Every time your baby swings her arms, kicks her legs, or turns her head, she is discovering how different parts of her body work.

The more your little one develops their large muscles through reaching, rolling, pushing, sitting, crawling, climbing, and walking, the better their later development of small muscle movements like holding a spoon, turning a doorknob, or using a crayon.

Some common items for the 0-3 years old include driving instead of walking and the use of “bouncy seats” and “exersaucers,” in which babies sit in one position to play instead of moving their whole bodies freely.

#2: Natural movement helps cchildren learn better

Children acquire knowledge by acting and then reflecting on their experiences. Children learn through experience, in which children acquire knowledge by doing and via reflection on their experiences, is full of movement, imagination, and self-directed play.

If your kids are in school, they’re likely spending the bulk of their time in a passive learning environment. A study from the University of Virginia found that, compared to just a few decades ago in 1998, children today are spending far less time on self-directed learning—moving freely and doing activities that they themselves chose—and measurably more time in a passive learning environment.

#3: Natural movement can predict your lifespan

How fast can you get in and out of a chair? Do you need extra assistance, such as getting up on their knees or using two hands? Many studies are showing that, away from complicated diets and routines, health can be more accurately defined — and longevity predicted — by very simple health parameters, such as muscular strength and endurance, flexibility and body composition.

The study found a simple two-minute test could predict the level of overall fitness in middle age that earmarks those likely to enjoy a longer life.

Researchers said the ease with which someone could stand up from a sitting position on the floor – and vice versa – was linked to a reduced risk of dying early.

“If a middle-aged or older man or woman can sit and rise from the floor using just one hand – or even better without the help of a hand – they are not only in the higher quartile of musculo-skeletal fitness but their survival prognosis is probably better than that of those unable to do so.” —Dr Claudio Gil Araújo, who carried out the study with colleagues at the Clinimex-Exercise Medicine Clinic in Rio de Janeiro

#3: Natural movement can is Connected with a Confident Sense of Self

Along the same lines of thought, in 1926, strong man and physical culture enthusiast Earle Liederman wrote a book called Endurance. So while Liederman did “not believe in everyone striving to be a long distance swimmer, a long distance runner, or any kind of endurance athlete,” we felt we ought to be able to move.

In it, Liederman makes the case for developing all-around strength and fitness as a way of not only preserving one’s health in the everyday sense of extending longevity, but protecting it under extraordinary and acutely threatening circumstances. 

He wrote, bluntly:

If he is of the fat, porpoise type, naturally he cannot do all, if any, of these things; he has nobody to blame but himself, and his way of living that has brought his body into its condition of obesity.

Unfortunately, the homes we built impede the thinhs that we can actually do. The panacea is to create a home space that enables you to move the way your body craves.

#3: Natural movement can is Connected with a Confident Sense of Self

Dr. Peter Levine developed somatic experiencing as a body-based therapy to process and release trauma. In his book “Waking the Tiger: Healing Trauma,” Levine notes that animals can be observed shaking to release tension and stress. You might’ve seen a dog do this.

So maybe you’re thinking you’re not “traumatised” and you don’t need this therapy. However, most of us have a higher than optimal background level of stress, in part due to unnatural and stressful lifestyles.

Being able to move and jive as you please helps to release muscular tension, burn excess adrenaline, and calm the nervous system to its neutral state, thereby managing stress levels in the body.

It is easy to see this at play (no pun intended) with children. Getting to roughhouse (respectfully) is one way to have fun together, and it’s easy to see how anxious energy dissipates and connection happens with physical play.

It seems to loosen everybody up beyond just old bones or fidget young bums.

When you become a new parent, your usual routines get tossed to the wayside. Even if you can chug along well enough, neglecting self-care that include a good diet of physical activity is a fast track to depletion and stress building up…in yourself and at home.

Rather than piling on the guilt factor for not making it outdoors enough to a gym or even just a walk, I believe it is more effective to make space that actually encourage quality natural movement.

Create a calm, resilient home with natural movement

It is hard to keep up exclusively-yours exercise routines at exclusive places such as gyms. However, being mom or dad and making a home does not have to be sedentary, and I have learnt to expand my definition of movement to address how we can work with interior design and the flow of household chores and tasks.

Here are some ways to make space to move naturally around the house:

• Vary seating around the house. We love cosy seats, love seats, armchairs, sofas, and beds. Also consider benches and seating that come in various tactile surfaces.

• Ditch seating around the house. Identify the chairs and seats that you don’t like. Take the chance to clear out common “baby containers” such as bouncy strollers, etc.

• Uncluttered areas where you can get on the floor. This allows your parasympathetic system to kick in as your breathing slows down.

• Uncluttered areas and tasks where you get practise the “sit-to-stand” exercise. Laundry, getting on the floor to play “wrestling” with your kids, or just having your laptop space close to the ground are great opportunities every day to practise.

• Create a safe area where your child can hang out “reigns free”. It’s a vital spot that can serve a few purposes: your child can move as he/she wishes, spinning in a circle, jumping in and out of a makeshift rocket ship out of a discarded box, turning Lego into a high-jump routine… And your own amusement as you may carry on your tasks un-jostled with entertainment.

• Create a pebble tray or a foot reflexology path.

• Create a movement sacred spot. Have fun with this and make it a place for your movement goals that you always wanted. It may be a special yoga mat to practice flow movements, a pull-up bar to regain your 100-pull-up dominance, or a rebounder.

Does your home help or hinder how you move around the house? How does your body feel at home, even if you don’t get a chance to get out of doors? Let’s make space for natural movement — for a home that feels at ease.

If you are craving a calm home, check out this post on another lifestyle tip that impacts the calm of your home.

Resources

• Amazon link to the book. https://www.amazon.com/Endurance-Original-Restored-Earle-Liederman/dp/1466433876

• Amazon link to Dr Peter Gray’s book book “Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life.”

The Scary Truth about Heavy Metals in Your Home

From clearing space for a calm and clean home for baby, to breastfeeding, to baby’s first foods, we want to give our babies the very best environment in a home that we want to make both beautiful and cosy for family life.

That’s why it’s so shocking to know that many of the common household items can be toxic with the most egregious of all neurotoxins—heavy metals.

Many of us think that toxic heavy metals are only a problem of old homes or old products, but the truth is that toxic heavy metals are commonly used even in materials today. 

These elements are substances that can be toxic in very low concentrations.

Here are five common heavy metals that you may not know is in your home furnishings, decor, as well as common everyday items.

TOXIC HEAVY METAL SYMPTOMS & YOUR HEALTH

First, let’s get the brief on toxic heavy metals that we may not hear often about compared to more media-hogging headlines like PFAS and plastics.

You can experience heavy metal poisoning symptoms acutely or due to a chronic exposure and build up of toxic heavy metals.

Common SYMPTOMS of heavy metal poisoning

• Brain fog—having trouble focusing on things you were previously good at or having a poor memory.

• Fatigue—both acute and chronic, which also contributes to “brain fog.”

• Numbness, tingling, and paralysis in your arms and legs. Heavy metals affect the nervous system disorders.

• Chronic mental health problems. Including depression, anxiety, and bipolar disorder.

Toxic metals disrupt the metabolic function in the body.  First, they can accumulate and build up within the body, which disrupts the function of vital organs and glands (such as the heart, brain, kidneys, bone or liver). 

The second way they disrupt is that they replace the vital nutritional minerals we have in our bodies, which in turn hinders their biological function.  (source)

Our bodies cannot usually detox heavy metals easily (hence the term “heavy”). Even if you’re being exposed at low levels over time, there can be high levels of heavy metal toxins in your body as your body just CANNOT get rid of it fast enough.

Heavy metal poisoning is insidious, because at low and chronic levels, you may not even notice your changes. In healthy people, the concentration of free metal ions is usually very low.

But now we know the implications of heavy metals crossing the blood-brain barrier, in severe neurological diseases such as Alzheimer’s disease, Parkinson’s disease, amyotrophic lateral sclerosis (ALS), and Huntington’s disease (HD), among others

Arsenic

Arsenic can cause various cancers and harms the developing brain and nervous system. In fact, one study found drinking water with arsenic at half the allowable limit still caused IQ loss.

Arsenic was most prevalent in these household items:

• Wallpaper. Arsenic was commonly used in the dyes for the fabric.

• Non-aniline free Leather.

• Vintage baby carriages. Arsenic was commonly used in the dyes for the fabric.

• Beauty products.

Cadmium

This toxin is linked with brain damage, learning disabilities, cancer, and kidney, bone, and heart damage. It can also cause various types of cancer, including breast, lung, prostate, nasopharynx, pancreas, and kidney cancers. What’s more, scientists now know that this damage happens even at levels previously deemed safe by the medical community. (source)

Cadmium was most commonly found at home in:

• Cigarette smoke. The tobacco plant takes up cadmium avidly from the environment.

• Metal work. These release micro particles into the air from work, such as plating, soldering, and welding.

• House paint as a colour stabiliser.

• PVC (polyvinyl chloride) flooring, and;

• PVC leather / faux leather / “leatherette” furniture. All PVC plastics are notorious for their extensive use of multiple hazardous heavy metals such as cadmium, lead, and tin as stabilizers.

• Contaminated water.

• Beauty products.

Lead

There is no safe level for lead; any amount of lead is toxic to humans, and especially babies. Lead exposure is linked with ADD, behavioral issues, and problems in school.

Lead is most commonly found:

• Paint, including those used for Stairs, railings, banisters, and porches. Most countries still do not regulate or ban the use of lead in paint.

• Older homes built before 1978 (in the USA).

• Renovation work dust. Repair works often involve sanding or scraping paint on the inside and outside of homes that spread lead dust throughout the home.

• Wood stain varnishes.

• Porcelain paint on sinks. Old barn style kitchen sinks with old peeling porcelain.

• Contaminated Soil, yards and playgrounds. Lead can chip from surrounding buildings and contaminate the area.

• Air pollution from leaded gasoline in cars.

• Artificial turf and playground surfaces made from shredded rubber. These artificial turf made of nylon or nylon/polyethylene blend fibers can contain lead.

• Toys. Especially older toys or if it made outside of the EU, where lead for toys is banned.

• Jewelry. Lead is added to make the product heavier, brighten colors, and stabilize or soften plastic.

• Plastics, such as plastic toys. Lead is used to soften plastic and to make it more flexible so that it can go back to its original shape.

• Brass faucets may contain lead.

• Antiques. Lead was pervasively used in the making of items such as Dishware, Painted tin panels, Lead crystal pieces, Ceramic items, Silverware. Jewelry.

• Scuba weights. Some people use these to hold down the filter lines in the family's swimming pool, and their children accidentally, and regularly, swallowing lead-contaminated water

Mercury

This well-established neurotoxin lowers IQ and is known to cause brain damage, disrupt development and learning, and may contribute to cancer. Mercury also damages the nervous system, kidneys, and digestive system. (source)

Mercury is most commonly found:

• Fluorescent lightbulbs. These include all linear, U-tube and circline fluorescent tubes, Bug zappers, tanning bulbs, Black lights, Germicidal bulbs, Cold-cathode fluorescent bulbs

• Mercury short-arc bulbs.

• Fever thermometers that contain metallic mercury.

• Novelty jewelry, such as a glass pendant that contains mercury.

• Dental metal amalgams. It is made up of approximately 40-50% mercury, 25% silver, and 25-35% blend of copper, zinc and tin.

• Injections and vaccines. These may contain ethylmercury-containing compounds and Thimerosal that readily cross the blood-brain barrier, and convert to highly toxic inorganic mercury-containing compounds. These have been found in studies to significantly and persistently bind to tissues in the brain, even in the absence of concurrent detectable blood mercury levels.

References

• Legacy and Emerging Plasticizers and Stabilizers in PVC Floorings and Implications for Recycling. Helene Wiesinger, Christophe Bleuler, Verena Christen, Philippe Favreau, Stefanie Hellweg, Miriam Langer, Roxane Pasquettaz, Andreas Schönborn, and Zhanyun Wang. Environmental Science & Technology 2024 58 (4), 1894-1907. DOI: 10.1021/acs.est.3c04851. https://pubs.acs.org/doi/10.1021/acs.est.3c04851

• Check out this interesting article on how and why arsenic found its way into wallpaper, bread, and baby carriages in Victorian times. https://www.theatlantic.com/health/archive/2016/10/the-era-when-poison-was-everywhere/503654/

Study: Comprehensive Review of Mercury Provoked Autism

Emerging evidence supports the theory that some autism spectrum disorders (ASDs) may result from a combination of genetic/biochemical susceptibility

This is especially when the body is not able to excrete mercury and/or when one is exposed to mercury at critical developmental periods, such as during pregnancy and in childhood.

Mercury Causes Autism Symptoms

Mercury has been found to cause immune, sensory, neurological, motor, and behavioural dysfunctions similar to traits defining/associated with ASDs, and that these similarities extend to neuroanatomy, neurotransmitters, and biochemistry.

These symptoms span social relatedness and communication, repetitive behaviors, and stereotypic abnormal movement patterns.

The Research Findings

• Mercurials may be found in drugs for the eye, ear, nose, throat, and skin; in bleaching creams; as preservatives in cosmetics, tooth pastes, lens solutions, vaccines, allergy test and immunotherapy solutions; in antiseptics, disinfectants, and contraceptives; in fungicides and herbicides; in dental fillings and thermometers; and many other products.

• Mercury has been to cause immune, sensory, neurological, motor, and behavioural dysfunctions similar to traits defining/associated with ASDs. These similarities extend to neuroanatomy, neurotransmitters, and biochemistry.

• A review of molecular mechanisms showed that mercury exposure can induce death, disorganization and/or damage to selected neurons in the brain similar to that seen in recent ASD brain pathology studies. The researchers suggest that these neuronal alterations may likely produce the symptoms by which ASDs are diagnosed.

• A review of treatments suggests that ASD patients who undergo protocols to reduce mercury show significant clinical improvements in some cases.

The researchers note that in conclusion, the overwhelming preponderance of the evidence favours acceptance that Hg exposure is capable of causing some ASDs.

Environmental Toxins Can Inflame the Brain

Here’s another study that reviewed how heavy metals can cause autism through brain inflammation. The article in the Journal of Immunotoxicology is entitled "Theoretical aspects of autism: Causes--A review."

The author is Helen Ratajczak, who used to be a former senior scientist at a pharmaceutical firm.

Ratajczak did what nobody else apparently has bothered to do: she reviewed the body of published science since autism was first described in 1943. Not just one theory suggested by research such as the role of MMR shots, or the mercury preservative thimerosal; but all of them. You can read about her study here.

References:

• Geier DA, King PG, Sykes LK, Geier MR. A comprehensive review of mercury provoked autism. Indian J Med Res. 2008 Oct;128(4):383-411. PMID: 19106436.

• Heavy metals are a risk factor for autism since, according to previous studies, it has been recognised as a neurotrophic toxin. Check out the study here.

How Safety Standards for Cellphone Severely Neglects Human Biology

Do you know what levels of wireless radiation your phone has to emit to be considered lethal, or at least cause burns?

Sam the Military Man and Microwave Radiation

Let me tell you a story about SAM.

SAM is the specific anthropomorphic mannequin (SAM) meant to represent the standard human head.

But SAM was created in 1989 and he was not made to be average.

He was made to be a representative of the very top 10 percent of army recruits in the US military.

As microwave radiation as a military weapon progressed throughout 1970s and 80s, the military wanted a model to test the effects of microwave radiation on humans that they were observing in real life. So SAM was to be the test mannequin to see how much microwave radiation a body could absorb while making a cell phone call.

SAM became the standard for the specific absorption rate (or SAR) for cellphone radiation in humans.

The Problem with SAM

But some people began to point out that testing mobile phones on a plastic dummy isn't the same as in human body.

For one, the ear of a plastic dummy is not like a human ear of cartilage -- in fact, it is highly absorbant liquid.

SAM’s head size only represents roughly 2% of the human population and 0% of children.

Furthermore, the measurement, ‘SAR’ is still only based on thermal-induced effects (i.e., heating effects) and therefore disregards numerous health hazards, such as the effects on the blood brain barrier (BBB), neurotransmitters and autophagy which have all been well documented.

How do you use your phone? Against your ear?

Where do you actually keep it when you’re out all day — against your hip bone in your pocket? Or tucked in a bra? It goes on and on…

In fact, the phones themselves violate the SAR standard!

SAM was used to test early phone models. The outcome of those early proceedings was that a person cannot absorb more than 1.6 watts of energy per kilogram of body weight.

By now phones are on the 4G of wireless technology.

We Are Not SAM

Now, meet the man whose research inspired the SAM campaign. Professor Om P. Gandhi, Emeritus Professor of Electrical and Computer Engineering with the University of Utah, taught courses on biological effects of antennas, RF and microwave electromagnetic fields for over 50 years.

A world expert on how mobile phone radiation penetrates the human brain, Prof Ghandhi was once a consultant to major cell phone companies.

In March 2012, his study was published in the journal Electromagnetic Biological Medicine, it shared how The SAR for a 10-year old is up to 153% higher than the SAR for the SAM model and MRI scans of children between 5 and 8 years of age.

He wrote:

"It was found approximately 2 times higher SAR in children compared to adults. When electrical properties are considered, a child’s head’s absorption can be over two times greater, and absorption of the skull’s bone marrow can be ten times greater than adults."

“It is a fact that humans of all sizes and ages from children to older individuals are using cell phones, and testing for compliance testing for a 220 lb., 6 feet 2 inch tall adult male underestimates the actual energy absorbed by up to a factor of two, thus releasing into the market telephones that would not pass if a proper safety compliance testing method was used.”

He realised these findings were being manipulated...and how the SAM testing standard were an abuse of the SAR ratings.

Prof Gandhi became deeply disillusioned at the unconscionable lack of industry regulation and zero liability of cell tower companies and cell phone makers on human health.  Gandhi refused to work with them any longer.

SAM and SAR Cannot Tell You How Much Radiation You Absorb

The highest SAR was set relative to the heat produced by RF radiation.

Worse, the highest SAR is set well below the level of radiation that would endanger a user’s health.

Prof Ghandi embarked on a mission with other scientists and concerned advocates to share this knowledge. This work sparked the WE ARE NOT SAM movement.

We Are Not SAM movement is not based on opinion - it's backed by thousands of scientific studies and the leading independent scientists from around the world have a lot to say about this testing dummy called SAM.

The SAR specification on a phone can only tell you the highest measurement taken for each frequency reached by the device, and not how much radiation you absorb.

So now you know, there is zero biological science behind mobile phone safety testing. You are exposing yourself regularly to harmful levels of wireless radiation every time you use a wireless device. It is now in your hands to share about this knowledge and protect yourself and your loved ones.

https://www.instagram.com/wearenotsam/

References and Notes:

• https://www.instagram.com/wearenotsam/

• You can read Prof Gandhi’s paper here. Gandhi OP, Morgan LL, de Salles AA, Han YY, Herberman RB, Davis DL. Exposure limits: the underestimation of absorbed cell phone radiation, especially in children. Electromagn Biol Med. 2012 Mar;31(1):34-51. doi: 10.3109/15368378.2011.622827. Epub 2011 Oct 14. PMID: 21999884.

• Prof Gandhi was a fellow of the American Institute for Medical and Biological Engineering in 1997. He was the Chairman of the Department of Electrical Engineering, University of Utah, from 1992 to 1999, the President of the Bioelectromagnetics Society from 1992 to 1993, the Co-Chairman of the IEEE SCC 28. IV Subcommittee on the RF Safety Standards from 1988 to 1997, and the Chairman of the IEEE Committee on Man and Radiation from 1980 to 1982.

Study: Relationship Between Heavy Metals and Autism

What do autism and spectrum disorders in tiny children have in common with older people suffering with dementia? Their brains are chockful of heavy metals. These heavy metals be may exist in our environment naturally, or as impurities introduced through raw materials that are used in the production process -- of anything from cosmetics, household materials like paint, to the water you consume.

What Are Heavy Metals?

By definition, heavy metals are elements that can elicit adverse effects on the central nervous system and cognitive function. It is a huge and growing concern with far-reaching implications for human health, especially for the development of young children.

The most common heavy metals are elements, such as lead (Pb), mercury (Hg), cadmium (Cd), arsenic (As), and chromium (Cr), which can exert toxic effects on living organisms at even very low exposure levels.

When you are poisoned by heavy metals, you suffer severe and long-term consequences on the brain, resulting in cognitive impairment. Chronic exposure to heavy metals may interrupt the development of physical, muscular, and neurological conditions, that look a lot like diseases such as Parkinson’s and Alzheimer’s disorders.

The Study: The Relationship between the Level of Copper, Lead, Mercury and Autism Disorders: A Meta-Analysis

We know about the likelihood of a possible relationship between the concentrations of copper, lead, and mercury and autism. Researchers in this study wanted to review various studies to determine the relationship between the concentrations of these elements and autism by meta-analysis.

They eventually chose 18 out of 95 selected studies, involving 2–16-year-old children from different countries from 1982 to 2019.

The Results

The results were significant.

In these 18 studies, 1797 patients (981 cases and 816 controls) aged 2 to 16 years were examined. Concentration of the samples (blood, hair, and nails) for both case and control groups was evaluated. There was no significant relationship between copper concentration and autism (SMD (95% CI): 0.02 (− 1.16,1.20); I2=97.7%; P=0.972); there was a significant relationship between mercury concentration and autism (SMD (95% CI): 1.96 (0.56,3.35); I2=98.6%; P=0.006); there was also a significant relationship between lead concentration and autism (SMD (95% CI): 2.81 (1.64,3.98); I2=97.8%; P=0.000).

These heavy metals were found in various parts of the children through tests, especially in their blood plasma and nails. You can check out the concentrations of copper, mercury and lead in samples of hair, nails, and plasma of the children with autism and a control group in studies— the results of the meta-analysis are presented in Table 1 of the study.

Due to the chemical properties of certain metals, excessive metal exposure can cause brain abnormalities.

The study was published in Pediatric Health Medicine.

Why is this study important?

The review examined multiple studies and found a very strong link between lead and mercury concentration and autism.

Yet, are you aware of just how pervasive these toxic heavy metals are in our environment? It's found in things from cosmetics, interior decor and materials like paint, down to our water supply and quality of air.

Compared with adults, children are more exposed to environmental toxic elements and also absorb them at a higher rate.

On the other hand, the chance of warding off elements’ toxicity in children is less than adults.

Evidence of mercury’s toxicity has been growing for decades, and in recent years is focused on the metal’s association with neurodevelopmental disorders, including autism spectrum disorder (ASD).

Brain health is what makes us happy, creative, vital individuals. We can build all the muscle we want and look good on the outside, but it is our super powerful computing system that powers how we live every day. If you are serious about averting neurological crises and general degeneration, prioritise eliminating every source of heavy metals in your own home.

References & Notes:

• Jafari Mohammadabadi H, Rahmatian A, Sayehmiri F, Rafiei M. The Relationship Between the Level of Copper, Lead, Mercury and Autism Disorders: A Meta-Analysis. Pediatric Health Med Ther. 2020;11:369-378
  https://doi.org/10.2147/PHMT.S210042 Link: https://www.dovepress.com/the-relationship-between-the-level-of-copper-lead-mercury-and-autism-d-peer-reviewed-fulltext-article-PHMT

• Mercury is a risk factor for autism. Mercury is considered as a risk factor for autism since, according to previous studies, it has been recognized as a neurotrophic toxin. Check out the study here.